Spaghetti Squash
Health Benefits
Spaghetti squash is a good source of fiber, which supports digestive health. It is also a good source of vitamin A, vitamin C, and vitamin B6. B6 is important for brain health!
Recipes
Cooking Methods
Baking is the most popular method: Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and scrape out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt and pepper. Place the squash cut side down on a baking sheet and bake for 35-45 minutes. Allow the squash to cool. Use a fork to pull apart the squash strings.
Microwaving is a quick method: Cut the squash in half lengthwise and remove the seeds. Place cut side down in a dish with a little water. Microwave in 5-10 minute intervals, checking between each for tenderness.
Seasonings
Classic seasoning includes olive oil, salt, pepper, garlic, and onion powder. Try adding parmesan cheese, Italian seasoning, and marinara sauce to mimic spaghetti!
Storage & Preservation
Store whole, uncooked squash in a cool, dry place like a pantry. They can last 1-3 months being stored like this. Store cooked spaghetti squash in an airtight container in the fridge for 3-5 days. You can freeze cooked spaghetti squash in a freezer safe bag or container for up to 1 year.
