Bell Pepper
Health Benefits
Bell Peppers are rich in essential vitamins, like Vitamin C and Vitamin B6. Vitamin C supports immune health, and Vitamin B6 plays an important role in mood regulation. Bell Peppers also have lots of dietary fiber, which supports healthy digestion.
Cooking Methods
There are a variety of ways to cut a pepper. In general, the parts to cut away include the stem, seeds, and lighter-colored ribs inside the pepper.
Peppers can be enjoyed raw or cooked. A couple cooking methods are listed here.
Baked: Slice pepper into pieces or strips. Bake on a sheet at 450°F for fifteen minutes, or until edges begin to char.
Pan-Fried: Slice pepper into pieces or strips. Sauté pieces with a tablespoon of oil in a pan over medium heat. Cook until pieces are tender or begin to char.
Seasonings
Try one of these seasoning ideas, or mix & match and come up with something new!
- Sliced onion and olive oil
- Minced garlic, salt, and pepper
- Italian seasoning, such as dried parsley, oregano, and thyme
Storage & Preservation
Uncut peppers are stored best at room temperature. When ready to use, wash and cut the peppers.
Cut peppers, cooked or raw, should be refrigerated for up to 3-4 days.
Peppers can be frozen. Just cut them into pieces of strips, and freeze them on a sheet. After about 2 hours, transfer them to a bag and store in the freezer for up to three months.
