Radishes
Health Benefits
Radishes are a great source of several important nutrients such as fiber, vitamin C, potassium, and calcium. Radishes also contain antioxidants. Antioxidants are good for protecting our cells from harmful molecules.
Cooking Methods
Prepare radishes for cooking by washing them under cold water. Then, trim the ends by cutting off the leafy tops and the root. Cut the radish based on the recipe or preference. Enjoy radishes raw or try these cooking methods.
Roasting: Slice or dice radishes and bake at 400°F for 15-20 minutes until soft and slightly crisp.
Sauteing: Slice radishes and cook in a pan with oil or butter. Add desired seasonings. Cook for 5-8 minutes until tender.
Boiling: Boil whole or halved radishes in boiling water for 10-12 minutes until fork tender.
Pickling: Slice radishes thin and soak in vinegar, salt, and a little sugar.
Seasonings
Try these seasonings:
- Salt and pepper
- Garlic powder
- Olive oil or butter
Pick 1-2 herbs:
- Dill
- Chives
- Parsley
- Cilantro
- Thyme
- Rosemary
Storage & Preservation
Cut off the leafy tops as soon as you bring the radishes home. Store raw, unwashed radishes in a ziplock bag in the refrigerator for up to 2 weeks.
Store cooked radishes in an airtight container in the fridge for 3-5 days. To freeze, cool completely, then store in a freezer safe bag or container for up to 3 months.
