Cauliflower
Health Benefits
Cauliflower is packed with nutrients including vitamin C, vitamin K, folate, and fiber. Cauliflower is also high in choline, which is important for brain health.
Recipes
Cooking Methods
Prep your cauliflower for cooking by rinsing it under cool water. Dry and cut into florets or smaller pieces if desired. Try these different cooking methods:
Roasting: Toss florets with oil and seasonings. Bake at 425°F for 20-30 minutes until slightly crispy.
Boiling: Add florets to boiling water and cook for 5-8 minutes until tender.
Sauteing: Heat oil in a pan, and add the florets. Cook for 8-12 minutes until lightly browned.
Microwaving: Add florets to a microwave safe bowl with 1 inch of water. Cover with a paper towel and microwave for 3-6 minutes until tender.
Seasonings
Try some of these basic seasonings!
- Salt and pepper, garlic powder, onion powder, paprika, and olive oil or butter
Herbs that pair well:
- Thyme, rosemary, oregano, Italian seasoning, cilantro
Storage & Preservation
Raw cauliflower should be stored uncut and unwashed in the refrigerator for up to 2 weeks. Try not to cut or wash it until you are ready to use it. You can freeze cauliflower, if blanched first. Do this by boiling the cauliflower for 3 minutes then transfer to ice water to cool. Let the cauliflower dry completely before putting in a freezer safe bag or container. Freeze for up to 1 year.
Store cooked cauliflower in the refrigerator for up to 5 days.
