Acorn Squash
Health Benefits
Acorn squash is rich in antioxidants, which protect your cells from harmful damage. Acorn squash is also a good source of vitamin A, which is good for eye health.
Recipes
Cooking Methods
Baking is the most popular method: Preheat the oven to 400 degrees F. Cut the acorn squash in half lengthwise and scrape out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt and pepper. Place the squash cut side up on a baking sheet and bake for 30-45 minutes. Allow the squash to cool.
Microwaving is a quick method: Cut the squash in half lengthwise and remove the seeds. Place cut side down in a dish with a little water. Microwave in 5-10 minute intervals checking between each for tenderness.
Seasonings
Classic seasoning includes olive oil, salt, pepper, garlic, and onion powder. Try adding parmesan cheese, Italian seasoning, or dried herbs. For a sweet taste, try cinnamon, nutmeg, and honey or maple syrup.
Storage & Preservation
Store whole, uncooked squash in a cool, dry place like a pantry. They can last 1-3 months being stored like this. Store cooked acorn squash in an airtight container in the fridge for 3-5 days. You can freeze cooked acorn squash in a freezer safe bag or container for up to 1 year.
