Tofu & Tempeh
Health Benefits
Both tofu and tempeh are soy products that are high in protein. They contain several micronutrients. Tempeh is a fermented food that is rich in probiotics, which support a healthy gut microbiome.
Cooking Methods
Sauté/Pan-Fry: Cut tofu/tempeh into cubes or slices. Add a small amount of cooking oil, spray, or butter to a pan and cook until golden on all sides.
Baking: Press the tofu/tempeh with a paper towel to remove excess moisture. Toss with oil and seasonings. Bake at 375-400 degrees F for 25-35 minutes, flipping halfway.
Seasonings
Try simple seasonings like curry powder, garlic powder, onion powder, paprika, or chili powder.
You can also marinade tofu and tempeh before cooking. Try marinating the pieces of tofu/tempeh in ¼-½ cup of your preferred mixture of items like soy sauce, olive oil, vinegar, lemon juice, etc. Then, cook with your preferred method.
Storage & Preservation
To preserve uncooked tofu, place it in a container and cover completely with water. Cover and refrigerate for up to 4 days, changing the water each day to help keep it fresh. Cooked tofu can be stored in an airtight container in the fridge for up to four days.
To preserve uncooked tempeh, wrap tightly or store in an airtight container for up to four days. Cooked tempeh can be stored in an airtight container for up to 4 days.
