Pears
Health Benefits
Pears are a great source of fiber, vitamins C and K, and potassium. Fiber is important for digestive health, while vitamin C is important for skin health and immune function. Vitamin K is important for proper blood clotting and bone health. Potassium can help regulate blood pressure.
Cooking Methods
Pears can be enjoyed raw or cooked! Raw pears are great alone, in salads, yogurt bowls, oatmeal, and more.
A common way to cook pears is to stew them. Chop a pear into pieces, and fill a saucepan with enough water to just cover the pear pieces.Simmer for about 10 minutes until the pieces are soft. This method is good for desserts, smoothies, and toppings.
Seasonings
Pears do not always need seasoning, but if you want to add some sweetness, try cinnamon, brown sugar, or nutmeg.
Storage & Preservation
For unripe pears, store them at room temperature. When they are ripe, move to the refrigerator. Store pears whole and unwashed to allow them to last longer. If storing cut pears, store in an airtight container and sprinkle with lemon juice to prevent browning.
