Health Benefits
Eggs are very nutritious! Eggs are a complete protein source, meaning they contain all of the essential amino acids. Protein helps build muscle and can increase satiety. Eggs are also packed with vitamins, including A, D, E, and B12.
Recipes
Cooking Methods
Hard boiled: Place eggs in a pot of water and bring to a boil for 9-12 minutes. Cool eggs in ice water immediately after boiling.
Fried: Heat oil or butter in a pan over medium heat. For sunny side up, crack the egg into the pan and cook. For overeasy, flip the egg for 20 seconds.
Omelet: Pour beaten eggs into a skillet and let cook for a few minutes. Top the egg with desired ingredients. Fold the egg in half heating for a few more minutes.
Pickled eggs: Peel 6-12 hard boiled eggs. In a small pot combine 1 cup white vinegar, 1 cup water, and 1 Tbsp salt. Bring to a boil then simmer for 2 minutes. Remove from heat and allow to cool. Place the eggs into a glass jar and add any desired extra herbs or spices. Pour the water mixture over. Store in the refrigerator for 3-5 days for good flavor.
Seasonings
Basic seasonings include salt, pepper, garlic and onion powder, and paprika. Herbs that pair well include basil, dill, chives, thyme, oregano, or cilantro. Try picking a few seasonings to try!
Storage & Preservation
Store eggs in their original egg carton in the refrigerator. The carton helps prevent moisture loss and keeps the eggs from absorbing odors. The best place to store the eggs is the middle or lower shelf where the temperature is most stable. Raw eggs are usually good for 3-5 weeks.
