Cottage Cheese
Health Benefits
Cottage cheese is a great source of protein! Cottage cheese is a complete protein, meaning it contains all essential amino acids, making it excellent for muscle repair and growth. Cottage cheese is also a great source of calcium, which is important for bone health.
Cooking Methods
Cottage cheese can be used without cooking or it can also be used in cooking or baking. It is common to blend the cottage cheese to smooth out the texture and add it to soups or smoothies for some added protein. Cottage cheese also works well in casseroles, lasagna, or even muffins.
Seasonings
Cottage cheese pairs well with chives, parsley, dill, basil, oregano, or thyme. Cottage cheese also pairs well with black pepper, paprika, cumin, garlic powder, or chili flakes.
Storage & Preservation
Store cottage cheese in the refrigerator avoiding the door area. Keep the cottage cheese in its original container. It usually keeps for 5-7 days once opened. If a sour smell develops, discard it.
