White Rice
Health Benefits
White rice is often fortified with important vitamins and minerals like iron and B vitamins. Iron is essential for supporting oxygen transport in the blood and maintaining energy levels. B vitamins support brain and heart health.
Cooking Methods
Stovetop: For 2 cups of white rice use 2 cups of water. Rinse rice under water and remove any debris. Bring 2 cups water to a boil, Add the rice and reduce to a simmer covered for 15 minutes. Turn off heat and rest for 10 minutes still covered. Fluff with a fork.
Microwave: Add 1 cup rice and 2 cups water to a microwave safe bowl. Microwave uncovered for 10 minutes. Stir then cover with a paper towel and microwave for 10 minutes. Let rest for 5 minutes.
Seasonings
Basic seasonings include salt, pepper, garlic powder, onion powder, oil or butter. Some herbs that pair well include parsley, cilantro, basil, thyme, and oregano. Try picking a few!
Storage & Preservation
Store uncooked rice in a pantry or cabinet. Store cooked rice in the refrigerator. Move to the refrigerator within 1 hour after cooking. Rice can last 4-6 days in the fridge. To freeze, transfer rice to a freezer bag and freeze for up to 6 months.
