Tortillas
Health Benefits
Tortillas provide the body with complex carbohydrates, which is the body’s main energy source. Corn tortillas are a higher fiber option. Whole wheat tortillas can be high in iron and other minerals, making them the more nutritious option compared to white flour tortillas.
Cooking Methods
Try hating your tortillas with these methods.
Stovetop: Heat a pan over medium heat. Place tortillas in the pan and heat 60 seconds per side until warm
Oven: Preheat the oven to 350°F. Wrap tortillas in foil and heat for 10-15 minutes.
Microwave: Wrap tortillas in a damp paper towel and microwave for 30-60 seconds.
Seasonings
Tortillas can be used in many ways. Adject the seasoning to fit how you are using the tortilla. Try cilantro, parsley, or oregano for wraps or quesadillas. Try cinnamon + sugar, honey or maple syrup, or cocoa powder + sugar for dessert tortillas.
Storage & Preservation
Corn and flour tortillas can be stored at room temperature or in the refrigerator. Store them in the refrigerator to keep them fresh longer. To freeze, separate tortillas with parchment or wax paper to prevent sticking. Stack and wrap them in plastic wrap or foil. Freeze up to 6-8 months.
