Plums
Health Benefits
Plums are high in fiber, which is important for digestive health. Plums are also high in vitamins A, C, and K supporting eye health, the immune system, and bone health.
Cooking Methods
Plums are often enjoyed as is, but they can also be cooked.
Baking: Halve and pit plums. Toss with a little sugar and honey. Bake at 400°F for 15-20 minutes.
Stewing: Cook chopped plums with a splash of water, sugar, and spices for 10-15 minutes. Spread this on toast or add to yogurt.
Seasonings
To add some sweetness, pair plums with sugar or honey.
Storage & Preservation
If plums are unripe, store them at room temperature away from sunlight. Once ripe, move to the refrigerator and keep whole until ready to use.
