Lentils
Health Benefits
Lentils are high in protein and fiber, as well as several micronutrients to support good health. A half cup of dry lentils packs 18 grams of protein, and 8 grams of fiber!
Cooking Methods
The most common way to cook lentils is to boil them. Use 3 cups of liquid for each cup of dry lentils. Boil red/yellow lentils for 15-20 minutes, and green/brown lentils for 20-30 minutes. Drain and use.
You can also use a crockpot/slow cooker. Combine water/broth and seasonings. Cook for 4 hours on high, or 7-8 hours on low, stirring occasionally, until tender.
Seasonings
Some example flavor profiles are listed here for lentils:
- Mediterranean: Olive oil, garlic, thyme, lemon, parsley
- Indian: turmeric, cumin, coriander, ginger, garlic
- Mexican: cumin, smoked paprika, chili powder, garlic, lime
- Comfort/hearty: thyme, onion, celery, Worcestershire sauce
Storage & Preservation
Store cooked lentils in the fridge in a sealed container, for up to 4 days. Store them in a little of the cooking liquid or add water to keep them from drying out.
