Asparagus
Health Benefits
Asparagus is a great source of vitamin K. Vitamin K is essential for proper blood clotting and bone health. Asparagus is also a great source of folate, which is essential for brain health. Asparagus contains a good amount of fiber, which supports digestive health.
Recipes
Cooking Methods
Before cooking your asparagus, wash them, trim the ends, and cut to desired size. Asparagus can be cooked many ways!
Sauteing: Heat oil or butter in a pan and add asparagus. Cook for 5-7 minutes stirring occasionally. Add desired seasonings.
Roasting: Toss asparagus with olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake at 425°F for 12-15 minutes. Flip halfway through.
Microwave: Place asparagus in a microwave safe dish with 2-3 Tbsp water. Cover with a paper towel and microwave for 3-5 minutes. Do small amounts at a time.
Seasonings
Asparagus tastes great with just simple salt, pepper, garlic, and oil or butter. If you want to, try adding some herbs such as thyme, rosemary, parsley, or basil. Add red pepper flakes for some heat.
Storage & Preservation
It is best to store asparagus in the refrigerator. Do this by trimming ½ inch off the bottom of the stalks. Stand the asparagus upright in a jar or glass with 1 inch of water. A similar method is to trim the ends and wrap the asparagus in a damp paper towel, and place in a bag or container. Asparagus can last in the fridge for 3-7 days.
