Recipe

Egg Muffin Cups with Asparagus and Tomato

Ingredients

  • 2 Tbsp olive oil
  • 1 cup chopped asparagus
  • 1 cup chopped tomatoes (use any vegetable desired as an alternative)
  • ½ cup chopped onion
  • 1 tsp garlic power
  • 6 eggs
  • 1 tsp salt
  • ½ tsp black pepper

Directions

  1. Preheat the oven to 350°F. Grease a muffin pan with olive oil.
  2. In a pan, heat olive oil over medium heat. Add the asparagus, tomatoes, onion, and garlic, sauteing for 4 minutes. Remove from heat and let cool for 5 minutes
  3. In a bowl, whisk the eggs, salt, and pepper. Stir in the cooked veggies.
  4. Pour the egg and vegetable mixture evenly into the muffin cups.
  5. Bake for 20 minutes until the tops are firm and eggs are cooked.

Primary Ingredient

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