Spinach
Health Benefits
Spinach has multiple health benefits because it is vitamin packed! Spinach is very high in vitamin K, which is important for blood clotting and wound healing. It is also very high in vitamin A, which is important for vision and immune system support. Spinach also contains high amounts of folate, vitamin C, magnesium, and iron as well as some protein!
Cooking Methods
Spinach is very versatile and can be added to most recipes. Try adding it to any meal or recipe you are making! Spinach can also be enjoyed raw.
Sauteing: Heat oil or butter in a pan and add spinach. Cook for 2-5 minutes, stirring often. Add desired seasonings.
Boiling/Blanching: Add spinach to boiling water for 1-2 minutes. Drain and add to cold ice water. This method is good for soups or freezing.
Seasonings
For cooked spinach, try adding salt, pepper, fresh or powdered garlic, and olive oil or butter.
Storage & Preservation
Store raw spinach in the refrigerator for up to 1 week. The spinach should be dry to help it last longer. Store it lightly wrapped in a paper towel inside of a bag or container. You can also freeze spinach by blanching it. This involved adding the spinach to boiling water for 2 minutes then transferring to ice water. Allow the spinach to dry and then store in the freezer for 1 year.
