Ground Meat
Health Benefits
Most ground meat is high in protein, and usually it contains a variety of minerals. Try to choose ground meats with a lean meat percentage over 85% (15% or less fat). If you use less lean meat, try to drain some of the liquid fat once you cook it.
Recipes
Cooking Methods
Most ground meat is cooked in a skillet and broken up as it cooks. If you are using the meat to form different shapes, like meatballs or patties, these may be cooked in a pan, on a grill, or in the oven. Be sure that whichever way you choose to cook your meat, it reaches an internal temperature of 160 degrees F.
Seasonings
Try different flavor profiles:
- Taco/Mexican style: chili powder, cumin, paprika, garlic powder, onion powder, oregano
- Italian style: garlic, onion powder, dried oregano, basil, parsley, parmesan cheese
- Mediterranean/Middle Eastern: Cumin, coriander, paprika, garlic, allspice, herbs like parsley
- Asian-inspired: soy sauce, garlic, ginger, green onions, sesame oil, chili paste
Storage & Preservation
Uncooked meat can be stored unopened until the date listed on the package. Once it is opened, cook and consume it within 1-2 days. Ground meat can also be frozen for up to 3-4 months, then thawed and used within a few days.
Once cooked, refrigerate leftovers and use meat within 3 days.
