Bread
Health Benefits
Bread is a good source of carbohydrates, which is the body’s main source of energy. Whole wheat bread provides more fiber, vitamins, and minerals compared to white breads.
Cooking Methods
Some ways to warm your bread include toasting, pan frying, or baking.
Seasonings
For toast, try topping your bread with spreads, jams, butter, or honey. For making bread sweet, try adding cinnamon. For a savory bread try salt, pepper, olive oil, grated parmesan cheese, or herbs.
Storage & Preservation
Most bread can be at room temperature. Refrigeration is not recommended for most breads because it can dry the bread out faster. Freeze bread by wrapping it tightly in plastic wrap or foil. Frozen bread will last 2-3 months for best quality.
