Butternut Squash French Fries
Ingredients
- 1 butternut squash
- ½ tsp salt
- 1 tbsp olive oil
- ¼ tsp garlic salt
Directions
- Preheat the oven to 350°F.
- First, place butternut squash in it’s whole form in the oven for 30-45 minutes. This will just soften it up enough to cut it up, while not cooking it.
- Once soft, cut in half. Scoop out the seeds, and cut away the skin.
- Slice flesh into french fry size sticks.
- Arrange in a single layer on a cookie sheet, and drizzle with olive oil. Sprinkle with salt, garlic salt and any other seasonings you choose.
- Increase temperature to 425°F and cook for about 25 minutes, or until the fries get browned, not burned (time will vary depending on the size of your sticks).
Source
Adapted from
https://www.superhealthykids.com/sweet-salty-butternut-squash-french-fries/
Primary Ingredient
Butternut Squash
