Peaches
Health Benefits
Peaches are high in vitamins A, C, and E. Peaches also are a good source of potassium. Vitamin A supports eye health and can boost the immune system. Vitamin C and E are antioxidants which help protect cells from damage and are important for skin health.
Cooking Methods
Peaches can be enjoyed as is or cooked. Here are some common cooking methods to try.
Baking: Halve the peach and remove the pit. Drizzle with butter and cinnamon and bake at 400°F for 15-20 minutes.
Sauteing: Slice peaches and saute in butter with a little sugar or spices for 5 minutes. Use for toppings or breakfast bowls.
Making jam: Wash 4-5 ripe peaches and slice into small pieces. Place in a saucepan with 1-2 cups of sugar and 1 Tbsp lemon juice. Simmer for 20-30 minutes. Mash with a masher or fork until desired consistency is reached.
Seasonings
Spices that pair well with peaches are cinnamon, nutmeg, and ginger. For added sweetness, try honey, maple syrup, or lemon juice.
Storage & Preservation
If peaches are unripe, store them at room temperature away from sunlight. Once ripe, move to the refrigerator and keep whole until ready to use. For cut peaches, store in an airtight container and try to use within 1-2 days.
