Pasta
Health Benefits
Pasta provides complex carbohydrates which supply energy. Pasta also contains fiber, B vitamins, and iron. Combine pasta with a protein source and a vegetable to create a balanced meal and to feel full and satisfied!
Recipes
Recipes coming soon!
Cooking Methods
Boiling is the most common method. Do this by bringing a pot of water to a boil and add your pasta. Follow the time instructions on the package. Al dente should taste firm to the bite.
Seasonings
Basic seasonings include olive oil, butter, salt, and pepper. Herbs that pair well include basil, oregano, parsley, and thyme. To add some spice, try red pepper flakes or paprika. Pasta pairs well with cheeses such as parmesan. Try picking a few!
Storage & Preservation
Store uncooked pasta in a cool, dry place like a pantry or cupboard. Store cooked pasta in an airtight container with a small drizzle of olive oil to prevent sticking. Cooked pasta lasts 3-5 days.
