Greek Yogurt
Health Benefits
Greek yogurt is rich in protein, calcium, and probiotics. Protein supports muscle health by building and repairing muscles. Calcium is important for building strong bones and teeth. Probiotics can improve gut health and digestion and help build a stronger immune system.
Recipes
Recipes coming soon!
Cooking Methods
Greek yogurt does not always need to be cooked. Try using greek yogurt for dips, spreads, salad dressing, or smoothies. Greek yogurt is also great for baking muffins, brownies, pancakes, casseroles, and baked chicken.
Seasonings
For a savory taste try dill, parsley, cilantro, chives, basil, thyme, or oregano. Some savory spices to try include garlic powder, onion powder, paprika, cumin, and turmeric. For a sweet taste try honey, maple syrup, agave, or brown sugar. Sweet spices to try include cinnamon nutmeg, and vanilla extract. Try adding in fruits!
Storage & Preservation
Greek yogurt should always be kept in the refrigerator. Keep the yogurt away from the door to avoid temperature changes. For opened greek yogurt use the original lid or transfer to an airtight container.
