Cereal
Health Benefits
Cereal provides the body with carbohydrates, which is the body’s preferred source of energy. Most cereals are fortified with essential vitamins and minerals such as iron, calcium, and B vitamins. Whole-grain cereals can provide good amounts of fiber, which supports digestion and heart health.
Recipes
Cooking Methods
Cereal is usually enjoyed without being cooked. Try having cereal with milk, eating dry cereal, or making a fun recipe with cereal such as the cereal bars listed above.
Seasonings
Add flavor to cereal by using your favorite milk. If eating cereal dry, try adding in nuts, chocolate chips, or dried fruits.
Storage & Preservation
Cereal is stored best in its original packaging and in a cool, dry pantry. Once the cereal is opened, remove the air from the bag and seal the bag with a clip to prevent cereal from going stale.
