Brown Rice
Health Benefits
Brown rice is a whole grain, meaning it is high in fiber, vitamins, and minerals. Fiber is important in the diet because it can help lower the “bad” cholesterol and support heart health. Brown rice is rich in B vitamins, magnesium, phosphorus, and iron.
Cooking Methods
Stovetop: For every 1 cup of rice use 2 ¼ cups of water or broth. Rinse rice under cold water and remove any debris. Bring water or broth to a boil in a pot. Add the rice and reduce to a simmer covered for 40-45 minutes. Fluff with a fork.
Microwave: 1 cup of brown rice and 2.5 cups of water. Rinse the rice under cold water and remove any debris. Add the rice and water to a microwave safe bowl. Cover loosely with a paper towel. Microwave on high for 10 minutes. Stir then microwave on medium for 20 minutes stirring halfway. Let sit for 5-10 minutes.
Seasonings
Basic seasonings include salt, pepper, garlic powder, onion powder, oil or butter. Some herbs that pair well include parsley, cilantro, basil, thyme, and oregano. Try picking a few!
Storage & Preservation
Store uncooked rice in a pantry or cabinet. Store cooked rice in the refrigerator. Move to the refrigerator within 1 hour after cooking. Rice can last 4-6 days in the fridge. To freeze, transfer rice to a freezer bag and freeze for up to 6 months.
