Blueberries
Health Benefits
Blueberries are a great source of antioxidants, fiber, and many vitamins including vitamin C, vitamin K, and manganese. Blueberries can improve brain health, improve digestion, and help regulate blood sugar.
Recipes
Cooking Methods
Blueberries can be enjoyed raw or used for cooking and baking. Add raw blueberries to smoothies, oatmeal, yogurt, and more. Use blueberries for baking muffins, cobblers, pies, and more. Try following the blueberry jam recipe we provided to make a jam!
Seasonings
Blue berries pair well with cinnamon and nutmeg.
Storage & Preservation
Store your fresh blueberries in the fridge in the crisper drawer. Avoid washing them until you are ready to use them to keep unwanted moisture away. To freeze blueberries, wash and dry them completely. Spread them out in a single layer on a baking sheet. Once fully frozen, transfer them to a bag and keep frozen.
