Collard Greens
Health Benefits
Collard greens are leafy, green vegetables filled with vitamins, minerals, and fiber. Collard greens are high in potassium, which is important for regulating blood pressure and muscle contractions. Collard greens are also excellent sources of vitamins A, C, and K.
Cooking Methods
To prepare collard greens for cooking, wash and remove the stem. Try out these different cooking methods!
Simmering: This is the traditional cooking method. Add collard greens, broth or water, and seasonings to a pot. Bring to a simmer for 30-45 minutes.
Sauteing: Cut the collard greens down into small pieces. Heat oil in a pan and add the collard greens and seasonings. Saute for 5-10 minutes.
Seasonings
Classic seasonings include salt, black pepper, smoked paprika, fresh or powdered garlic, onions, and red pepper flakes.
Storage & Preservation
Try to avoid washing collard greens ahead of time to keep it fresh for longer. Store collard greens in the fridge wrapped loosely in a paper towel in a container to keep unwanted moisture out. To freeze, blanch the collard greens by adding it to boiling water for 2-3 minutes then transfer to ice water. Allow to dry then freeze for up to 1 year.
