Recipe

Grapefruit Smoothie

Ingredients

  • 1 grape fruit peeled
  • 1 cup of other fruit such as strawberries, banana or other
  • ½ cup milk
  • ¼ cup plain yogurt
  • 1 Tbsp maple syrup or honey
  • ¼ tsp vanilla extract (optional)

Directions

  1. Peel the grape fruit and prepare the other fruit you are using. Cut in small pieces.
  2. Add everything to a blender and blend until smooth.
  3. Add more liquid to get a thinner consistency.

Primary Ingredient

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