Health Benefits
Oats are a whole grain, meaning they contain a good amount of fiber and B vitamins. Oats support heart health, improve digestion, and can help regulate blood sugar because of its whole grain properties!
Recipes
Cooking Methods
Stovetop: Use 1 cup of oats and 2 cups of water or milk. Bring liquid to a boil and add oats. Reduce to a simmer and cook for 5-10 minutes stirring occasionally. Let sit for 1-2 minutes away from heat.
Microwave: Use ½ cup oats and 1 cup of water or milk. Combine oats and liquid in a microwave safe bowl. Microwave on high for 2-3 minutes. Stir and let sit for 1 minute.
Overnight oats (no baking): Use ½ cup oats and ½ cup milk or yogurt. Mix oats with milk or yogurt and chia seeds or honey. Cover and refrigerate 6-8 hours overnight. Stir before stirring. Add additional toppings.
Seasonings
For sweet flavors, try cinnamon nutmeg, vanilla extract, maple syrup, honey, or brown sugar.
Storage & Preservation
Store dry oats in an airtight container in a cool, dry place like the pantry or cupboard. Oats can last 6-12 months. Store cooked oats in an airtight container in the refrigerator for 3-5 days.
