Blackberries
Health Benefits
Blackberries provide multiple health benefits due to being a great source of vitamins, antioxidants, and fiber! Antioxidants help protect cells from harmful damage and fiber helps support digestion. Blackberries are high in vitamins C, K, and E, supporting immune function, skin health, bone health, and cell health.
Cooking Methods
Blackberries can be enjoyed raw or used for cooking and baking. Add raw blackberries to smoothies, oatmeal, yogurt, and more. Use blackberries for baking muffins, cobblers, pies, and more.
Seasonings
Blackberries pair well with cinnamon, nutmeg, sugar, honey, or maple syrup.
Storage & Preservation
Store your fresh blackberries in the fridge in the crisper drawer. Avoid washing them until you are ready to use them to keep unwanted moisture away. To freeze blackberries, wash and dry them completely. Spread them out in a single layer on a baking sheet. Once fully frozen, transfer them to a bag and keep frozen.
