Recipe

Spaghetti and Meatballs

Ingredients

  • 8 oz spaghetti
  • 1 onion
  • 2 garlic cloves
  • 1 egg
  • 1 lb ground turkey or beef
  • 2 Tbsp all purpose flour
  • 1 tsp onion and garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 tsp Italian seasoning
  • 1 Tbsp oil
  • 1 can crushed tomatoes
  • 1 can tomato sauce

Directions

  1. Cook spaghetti according to package directions. In a colander, rinse with cool water and drain well.
  2. While the spaghetti is cooking, peel onion and garlic. Finely chop onion and mince garlic. Set aside.
  3. In a medium mixing bowl, beat the egg with a fork. Add turkey/beef, flour, onion powder, garlic powder salt, pepper and 2 teaspoons Italian seasoning. Mix well. With damp hands, roll about 1 Tablespoon of meat into a ball to make 20 meatballs. Set aside.
  4. In a large saucepan over medium heat, heat oil. Add onion and cook until softened, about 2 minutes. Add garlic and 2 teaspoons of Italian seasoning. Stir constantly for 30 seconds. Add tomato sauce and crushed tomatoes. Bring to a boil, then lower heat to a simmer and add meatballs. Cook, partially covered, for 10 minutes without stirring (stirring before the meatballs “set” may break them up into the sauce).
  5. Gently stir and cook, partially covered, until the meatballs are just cooked through, about 5 minutes more. Serve over spaghetti.

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