Summer is the perfect time for fresh, vibrant flavors, and we have some delicious summertime recipes to share! Whether you’re planning a backyard cookout or a laid-back summer day, these recipes are nutritious and easy to make!
Summer Pasta Salad
Ingredients:
1 cup cooked pasta, cooled
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup canned chickpeas, drained and rinsed
2 tbsp red onion, finely chopped
¼ cup shredded cheese
Dressing:
2 tbsp olive oil
1 tbsp lemon juice
½ tsp mustard
Dried herbs, salt, and pepper to taste
Directions:
1. Cook the pasta according to the package directions.
2. In a small bowl, mix the dressing ingredients together.
3. Combine the dressing with the pasta and remaining ingredients and chill before serving.
Tropical Smoothie
Ingredients:
1 cup frozen pineapple chunks
1 cup frozen mango chunks
½ banana
¼ cup milk or plant-based alternative
¼ cup yogurt
Optional squeeze of lime juice for brightness
Directions:
1. Combine all ingredients into a blender, adding liquid slowly until desired consistency is reached.
2. Pour into a bowl and top with fresh fruit, granola, coconut flakes, or any of your preferred toppings!
We hope you get the chance to try these tasty recipes and that they add some extra joy to your summer table!
Have a wonderful rest of your summer, everyone!
