As we settle into fall, there’s nothing better than a warm meal with nutritious and fresh ingredients! At South Michigan Food Bank, we love recipes that bring people together and make the most out of affordable ingredients. Here are a few of our favorite fall-inspired recipes to keep you cozy and nourished all season long!
Fall Taco Soup
Ingredients:
1 lb ground turkey or beef
1 medium onion, chopped
2 cloves garlic, minced (or ½ tsp garlic powder)
1 packet taco seasoning
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes (fire-roasted if available)
1 (4oz) can diced green chilies (optional, for spice)
3 cups low-sodium chicken or vegetable broth
Toppings of your choice (try shredded cheese, tortilla chips, diced avocado, cilantro, etc.)
Directions:
- In a large pot, brown the turkey/beef with the onion over medium heat. Drain the excess fat if needed.
- Stir in the garlic and taco seasoning.
- Add the beans, corn, tomatoes, chilies, and broth, and stir well.
- Bring to a boil then reduce heat and simmer uncovered for 20-25 minutes, stirring occasionally.
- Taste and adjust seasoning with salt, pepper, or extra chili powder.
- Serve with your preferred toppings.
Ingredients:
1 cup rolled oats
2 cups milk or non-dairy alternative
1 medium apple, peeled and diced
1 tbsp dried raisins or cranberries
1-2 tsp cinnamon
1-2 tsp maple syrup or honey
1 tsp vanilla extract
Toppings of your choice (try Greek yogurt, chopped nuts, extra apples, etc.)
Directions:
- In a medium saucepan, bring the milk to a gentle boil.
- Stir in the oats, diced apples, raisins/cranberries, cinnamon, vanilla, and a pinch of salt.
- Reduce heat to low and simmer, stirring occasionally, until oats are creamy and apples are tender (about 8-10 minutes).
- Taste and sweeten with maple syrup or honey, if desired.
- Serve warm, topped with fruit or extra nuts.
Autumn Cinnamon Apple Oatmeal
We hope you get the opportunity to try out these delicious recipes! As you enjoy the flavors of fall, remember that every shared meal is a reminder of the power of community. By supporting South Michigan Food Bank through donating, volunteering, or advocating, you’re helping ensure families across South Michigan can enjoy the warmth of a nourishing meal!
