Health Benefits
Milk is a great source of calcium and vitamin D. Milk is oftentimes fortified with vitamin D, which helps your body better absorb calcium. Calcium is essential for promoting strong bones and teeth. Milk also provides some protein!
Recipes
Cooking Methods
Milk can be added to multiple different recipes. You can use milk as a substitute for heavy cream. Try microwaving milk for hot cocoa or oatmeal!
Seasonings
Milk is great as is and does not always require seasoning. If using milk for hot drinks, you could try adding cinnamon, brown sugar, or nutmeg.
Storage & Preservation
Store milk in the refrigerator, not in the door. Do not leave milk at room temperature for more than 2 hours. Unopened canned milk can be stored at room temperature in a cool, dry place. Once opened, transfer the liquid to an airtight container and store in the refrigerator.
