Barley
Health Benefits
Barley is a whole grain, meaning it is high in fiber, vitamins, and minerals. Fiber is important in the diet because it can help lower the “bad” cholesterol and support heart health.
Cooking Methods
Stovetop: Rinse barley under water and remove any debris. Bring 3 cups of water to a boil and add 1 cup barley. Reduce heat to a simmer and cover until tender.
Seasonings
Basic seasoning includes salt, black pepper, olive oil or butter, garlic, and onion. Herbs that pair well are parsley, thyme, bay leaves, or oregano. Cook your barley in a broth instead of water for extra flavor.
Storage & Preservation
Store dry barley in an airtight container in a cool, dry place like a pantry or cupboard. Store cooked barley in an airtight container in the refrigerator. Cooked barley can last in the fridge for 3-5 days. You can freeze cooked barley for 1-2 months in a freezer safe bag or container.
